People at certain stages of Alzheimer’s can continue to care for their physical and emotional needs. Learn how to find a self ...

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads ...

Family members often find themselves withdrawn from social activities and may feel that friends ... especially if the caregiver lacks support or doesn’t take time for self-care. Memory care support ...

Mother-of-two Julia Chan wrote a book to offer guidance and practical tips for caregivers. Read more at straitstimes.com.

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...

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Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Creations Hair Salon and Jane Bulbeck Skincare Specialist joined forces to host a highly successful Women’s Wellness Event at ...

Children with neurodevelopmental disabilities in India are often viewed with stigma due to misinformation and a lack of ...

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This could include activities that make you feel relaxed, such as meditation or yoga, or hobbies that bring you joy, such as reading or painting. Once you have determined what your self-care needs ...