Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. Stand with your feet shoulder-width apart, holding a ...
Óstáilte ar MSNLíon na míonna: 9
Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbellFinding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...
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