Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S.
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Health benefits of salmon
Salmon is an oily fish rich in many essential nutrients, including Omega-3 fatty acids, selenium, and vitamin B12. When consumed as part of a balanced diet, these nutrients can help support ...