The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

In an interview with PEOPLE about her partnership with Natrol, a sleep supplement brand, Molly Sims shares how she ensures ...

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

This high-tech device provides personalized neurostimulation from the comfort of your own bed. Here’s how it affected my ...

To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

New mattresses, especially those with natural and breathable materials, like the best organic mattresses, will help you to ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Sleeping naked isn't for everyone, but there are some health benefits to ditching clothes at night. Here, the perks of ...