Ultra firm mattresses provide exceptional full-body support — you'll never wake up worried you're sinking into quicksand.

These simple tips and tricks can help ensure you're always reachable, no matter where you and your phone roam.

"Bed is my quiet safe space for me time," Daniel Rhodes told Newsweek, but he doesn't always hate sharing a bed.

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

A VCU junior wanted to fix an eternal problem -- how to help college students get more sleep. He may have found the answer.

The Oura Ring is a sleep tracker, step counter, and more, and its Gen3 model is on sale at Amazon for Black Friday. One ...

Molly Sims is opening up about her sleep routine. In an interview with PEOPLE about her partnership with Natrol, a sleep ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

I scoured the best wellness and self-care related Black Friday deals so you and your loved ones can beat the ‘winter blues‘ ...

Bad sleep habits can put you at greater risk of stroke, heart disease and heart failure, research shows. Here's how to get a healthy sleep schedule.

Davina McCall has addressed her memory loss following brain surgery, revealing it is "improving" thanks to sleep.

There’s no question the Sleep Number ClimateCool mattress lowers body temps during sleep, but just how badly you tend to ...