The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Christmas markets are a hub of festive cheer, but the food and drink on offer could be the Grinch that steals your sleep.

Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. “Foods that are low in fibre and ...

As we get older, the way our bodies process alcohol changes. We spoke to nutritionists, neurologists, dermatologists and ...

Conditions like sleep apnea, insomnia, or restless legs syndrome can disrupt your sleep. Even if you don’t realize it, these ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

We knew from the moment Sharon blacked out and woke up to Heather’s dead body that there were going to be some crazy twists ...

Those we spoke with in perimenopause — the stretch of about four to seven years, on average, before a person officially stops menstruating — reported hot flashes that kept them awake at night, periods ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...

To create a magnesium bath at home, you simply need Epsom salt or magnesium flakes. You can purchase these from any health ...