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Create a weekend routine that feels like a mini vacation with mindful rituals, self-care, new activities, and relaxation.

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There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

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Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body ...

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reading or listening to calming music. Establish a cool, dark, comfortable and quiet sleep space. Set a consistent sleep and wake time. Use breathable sheets and pillowcases ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind ... all about finding the sleep noise that sounds like music to your ears, says ...

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Dry herb vaporizers like the Volcano Classic are an excellent choice for artists looking to unwind before a recording session ...