For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 ...

Pilates session teaches you how to nail diaphragmatic breathing while syncing it with movement. Say goodbye to tension and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

Here are the potential benefits of doing yoga before your usual workout: ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...