During the winter months, maintaining an adequate intake of vitamin D becomes essential as the shorter days and colder ...

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...

Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.

The commonly recommended daily dose of vitamin D is 20 mcg. The color of your skin is determined by a pigment called melanin. People with darker skin typically have more melanin than people with ...

As far as blood pressure goes, calcium and vitamin D are not the only things to consider. The DASH diet is an eating pattern ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your odds ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

The results suggest that a daily dose of 5,000 IU may improve ... There isn’t a recommended vitamin D dose for treating dry eyes. To prevent toxicity, avoid exceeding 4,000 IU (100 mcg) of ...