If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Vegetables are high in fibre and nutrients, especially if eaten raw ... balanced diet helps reduce the risk of many diseases, including some cancers. Eating at least five portions of fruit and ...

Watercress adds a little bit of peppery spice, which balances out the sweetness of the fruit and provides an "extra dose of antioxidants," she said. Blending fresh watercress with vegetable broth ...