Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

People with type 2 diabetes usually need to plan meals carefully to avoid (blood ... longer and be less likely to have a sugar spike. Raw vegetables have more fiber than cooked, ground, or ...

We present the guide to a perfect eating day.. will count towards your five-a-day fruit and vegetable target. DON'T: Attempt to get by with just a cup of strong black coffee. 'The effect of ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

Raw fruit, fish, vegetables, nuts and seeds are all ... aim to eat at least one course of raw food at every meal. However, he warns a diet made up of raw food and nothing else is unhealthy because ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking ... it’ll see you through umpteen meals; cook it, however, and a bag ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid.

The cabbage soup diet is designed for rapid weight-loss and is considered one of the oldest fad diets, originating in the 1950s. The plan allows ... soup and raw or cooked vegetables but not ...