This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Although low-fiber diets are typically recommended during transplant, patients with higher-fiber diets show improved survival ...

How to manage kidney damage? Try to add these 5 red-coloured superfoods to your daily diet routine to keep your renal health ...

Raw fruit, fish, vegetables, nuts and seeds are all ... aim to eat at least one course of raw food at every meal. However, he warns a diet made up of raw food and nothing else is unhealthy because ...

Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

We also received chicken once that was supposed to arrive pre-cooked, but it was still raw ... friendly plan and found there was a good variety of meals to choose from. “…Two vegetables ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much ...