However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

The push-up also has different variations (on your knees, tricep, diamond, wide, incline, etc.) depending on your fitness ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...