A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

A South African police officer's impressive fitness routine video sparks a social media frenzy, challenging stereotypes and ...

Push through your heels to return to standing. This variation improves flexibility in the hips and ... making them ideal for ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Which potential NFL head coach opening would be most attractive to candidates? Each has pros and cons, but some franchises ...

While there is a standard version of lunges, there are also many other variations of it ... both knees to lower your body.

Frequent images of Robert F. Kennedy Jr. and others lifting weights in jeans and boots raise the question of what can be ...

During Thursday night's Rate Bowl in Arizona, Rutgers attempts an unusual new play on the doorstep of the end zone while ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.