Many people will consume egg whites to add more protein to their diet without adding fat or cholesterol, but you don't want ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Making granola at home is the best way to customize it to your liking, but if you want it to be really crunchy, you need to ...

Is "putting an egg on it" truly a good way to build ... The same goes for fish, like tuna, salmon or white fish, which is high in protein and healthy fat. Lastly, whole grains, like oats, brown ...

Another high-protein breakfast option at Starbucks is the Turkey Bacon, Cheddar & Egg White Sandwich, which is a popular choice for those trying to keep their saturated fat levels down. "This ...

When you find yourself with leftover egg whites after baking or cooking, don’t let them go to waste! From light and airy ...