Himanshi Khurana lost weight without working out, focusing on diet and stress management. Experts say a calorie deficit is ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

It’s the holiday rush season. We’ve just finished Thanksgiving, and now we have coming up Christmas, Hanukkah, Kwanzaa, New ...

Discover the intense fitness routines and diets of WWE superstars like Dwayne 'The Rock' Johnson, John Cena, and Big E. Learn ...

And while all resistance training strengthens your stabilizer muscles, which keep you steady and lower your risk of injury, dumbbell exercises take it a step further. “They require your body to ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Randle has surrendered 7.6 points per game, and the defense has produced 185 tackles for loss, 53 sacks, 17 interceptions and ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...