To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

A Cochrane review of 26 randomized controlled trials concluded that omega-3 supplementation during pregnancy decreased risk ...

If you’re pregnant, you’re probably aware that taking a prenatal vitamin is a good idea. But do you know why? To oversimplify ...

Why fish is a key ingredient for neurodevelopment Fish is rich in nutrients, like DHA and selenium ... highlights how ...