Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical ...

The results of her lab’s study offered some tantalizing clues: Participants who reported high levels of social support, a ...

For parents trying to shield their children from online threats, limiting screen time is a common tactic. Less time scrolling ...

Breathe, changing the pattern. Take a two-second inhalation. Hold for a slow count of four. Exhale for the count of eight or ...

A year ago, Sandberg announced he'd been diagnosed with prostate cancer and was undergoing treatment, though he declared ...

He decided he would write out those onrushing thoughts before he climbed into bed at night. “I was like, ‘Screw it; I’ll just ...

A quick check of my go-to dictionary, Merriam-Webster.com (sorry, Cambridge), shows that manifest is actually used as three ...

LISBON FALLS — University of Maine Cooperative Extension is set to hold a Food for Thought 4-H STEM Challenge workshop for volunteers from 3-5 p.m. Thursdays, Jan. 16 and 30, at the ...

As we slow down and reflect this holiday season, it is important to gift yourself compassion and connection rather than ...

Research indicates that MBTs can be effective for chronic pain, and neuroscience literature has even uncovered mechanisms of ...