At a recent event Selena Gomez discussed how humour helps her stay positive in Hollywood She highlighted that joy and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Relapse isn’t failure. It’s a learning opportunity. Consider these 7 science-backed strategies to break habits that trigger ...

Did you know gratitude can rewire your brain? Discover how this powerful practice can enhance every aspect of your life—and ...

Teams at Nike, Facebook, and Capital One have found new ways to tackle challenges using Mona Patel’s Reframe method. Now you ...

Whether you’re hiking up a mountain or just walking from shop to shop, trips are often full of exercise. “This will improve ...

Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology resource even a cursory glance, you have [...] ...

So often, we only have a short time to learn about one another, and when this doesn't happen it results in a lot of dates ...

School counselors play a vital role in the welfare of children and the operation of schools, building effective and impactful practices based on lasting trust [...] ...

Despite the benefits of greater self-control, it’s also important to distinguish between it and deprivation. When ...