Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.
Reviewed by Samantha Mann Parents know how crucial it is to develop a healthy bond with their children. Ideally, parents want ...
Having pets is linked to lower cortisol levels, a hormone related to stress, and reduced blood pressure. Petting a dog or cat ...
Learn how coloring can be therapeutic for adults. Find out how this kid-friendly practice can foster mindfulness, elevate ...
Jodie Hill, 36, thought her career was over after being signed off work with stress. Instead, she became a CEO with a focus ...
Two families have sued artificial intelligence chatbot company Character.AI, accusing it of providing sexual content to their children and encouraging self-harm and violence. The lawsuit asks a court ...
Children in foster care face unique emotional challenges that can shape their entire lives. While the system aims to provide ...
The Children's Center of Southwest Missouri, the Mercy Health Foundation Southwest Missouri/Southeast Kansas, and Souls Harbor have each received large grants recently. Children's Center Children's ...
My areas of specialty include working with teenagers and children with anxiety, OCD, eating disorders. More recently, I have expanded my treatment services to provide therapy for adults with ...
No adult ever looks back and says, "I wish my parents validated me less." Empathy and understanding are the secret ...
Neurofeedback Therapy Like biofeedback, neurofeedback is a noninvasive procedure, but instead of measuring physiological ...