Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.
Reviewed by Samantha Mann Parents know how crucial it is to develop a healthy bond with their children. Ideally, parents want ...
They also use play to teach children what to expect from an operation or treatment to reduce anxiety. Clemmie Halligey is a ...
Having pets is linked to lower cortisol levels, a hormone related to stress, and reduced blood pressure. Petting a dog or cat ...
Jodie Hill, 36, thought her career was over after being signed off work with stress. Instead, she became a CEO with a focus ...
Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...
Children in foster care face unique emotional challenges that can shape their entire lives. While the system aims to provide ...
My areas of specialty include working with teenagers and children with anxiety, OCD, eating disorders. More recently, I have expanded my treatment services to provide therapy for adults with ...
No adult ever looks back and says, "I wish my parents validated me less." Empathy and understanding are the secret ...
Neurofeedback Therapy Like biofeedback, neurofeedback is a noninvasive procedure, but instead of measuring physiological ...
Recognising the emotional fallout of traumatic injuries and parenting tips to help your child overcome childhood trauma ...