Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.
They also use play to teach children what to expect from an operation or treatment to reduce anxiety. Clemmie Halligey is a ...
Having pets is linked to lower cortisol levels, a hormone related to stress, and reduced blood pressure. Petting a dog or cat ...
Jodie Hill, 36, thought her career was over after being signed off work with stress. Instead, she became a CEO with a focus ...
If your child has anxiety, school can be a daily struggle. Your child or teen may resist getting out of bed, express physical ...
Children in foster care face unique emotional challenges that can shape their entire lives. While the system aims to provide ...
Like solving a puzzle, discovering the basic processes that drive your anxious feelings can help with selecting the best CBT ...
They’d gone quiet around the halls of Mt. Vernon, and at home.Start the day smarter. Get all the news you need in your inbox ...
Recognizing mental health issues in young people is a critical aspect of parenting and professional care that often flies under the radar. Children and adolescents face a myriad of challenges as they ...
Frequently asked questions about gender transition care for minors, including what puberty blockers are and whether cross-sex ...
Recognising the emotional fallout of traumatic injuries and parenting tips to help your child overcome childhood trauma ...