Another widely validated treatment is exposure therapy, particularly for phobias and social anxiety ... many stresses—and children have fewer outlet for play and other activities that relieve ...
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Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.
They also use play to teach children what to expect from an operation or treatment to reduce anxiety. Clemmie Halligey is a ...
Jodie Hill, 36, thought her career was over after being signed off work with stress. Instead, she became a CEO with a focus ...
Having pets is linked to lower cortisol levels, a hormone related to stress, and reduced blood pressure. Petting a dog or cat ...
Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide ...
Children in foster care face unique emotional challenges that can shape their entire lives. While the system aims to provide ...
Now, the first therapy to potentially reverse a condition ... and mental health concerns such as depression and anxiety.
They’d gone quiet around the halls of Mt. Vernon, and at home.Start the day smarter. Get all the news you need in your inbox ...
Recognising the emotional fallout of traumatic injuries and parenting tips to help your child overcome childhood trauma ...