Fikri Firmanullah on MSN12h
Bounce into Action: Parkour Tricks on the Trampoline
Transform your small porch into a festive holiday retreat with these simple Christmas decorating ideas.
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
MUI FITNESS US (English) on MSN5d
Kim Kardashian and Her Secret to an Ultra-Toned Waist
Find out how Kim Kardashian achieves an ultra-toned waist with exercises like the Gorilla Row and hypopressives. Learn the ...
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Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture
I’ve also whipped up a 15-minute abs workout you can do using the foam roller, including all three core exercises. Here they are. Can you use a foam roller for abs? You can absolutely use a foam ...