(Photo Credit: iStock/Getty Images) Dreams are basically stories and images your mind creates while you sleep. They can make you feel happy, sad, or scared. They may seem confusing or perfectly ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Oxygen therapy for obstructive sleep apnea (OSA) treatment is not a first-line treatment. It might help, though oxygen typically may not be considered unless continuous positive airway pressure (CPAP) ...

Sleep masks are great for people who have a hard time falling asleep and prefer complete darkness. The best sleep masks are ones that are good for light sleepers, stomach sleepers and those with ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Beth Ann Malow receives funding from the American Academy of Sleep Medicine and previously received funding from Autism Speaks, National Institutes of Health, Department of Defense, and the ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Sleep seizures can happen any time you’re asleep, whether it’s during the night or a day time nap. It’s possible to have any type of seizure during your sleep. Seizures that only happen during sleep ...