Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

But its invention also has a local connection: in 1884, Montreal chemist Marcellus Gilmore Edson filed a patent for the ...

In this week’s notable new products roundup, SNAX-Sational takes inspiration from a classic lunchbox staple to create its ...

Eoin Ryan is a personal trainer at GymBox who knows all too well how hard it can be for people to stay in shape over ...

Opt for a high-protein choice such as meat, fish, eggs, beans, Greek yoghurt or cottage cheese. Steer clear of peanut butter, ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.