In this week’s notable new products roundup, SNAX-Sational takes inspiration from a classic lunchbox staple to create its ...

But its invention also has a local connection: in 1884, Montreal chemist Marcellus Gilmore Edson filed a patent for the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Though it may just seem a whimsical pairing, there's actual science that backs up the delicious combo of cookies and milk.

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the ...

Eoin Ryan is a personal trainer at GymBox who knows all too well how hard it can be for people to stay in shape over ...

Making almond butter at home is easy, delicious and nutritious. Simply put toasted nuts in a food processor and whizz ... over bananas for a healthy, high protein snack. Add to smoothies, sauces ...

It's difficult to avoid gaining weight over the festive period but personal trainer, Eoin Ryan, has shared a 'simple' tip to ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

So much is published about the gut microbiome, the beneficial bacteria in your intestines that digest your food. They may ...