That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Pancreatic cancer, a severe and aggressive disease, often presents with subtle early symptoms, including back pain, ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

You don’t really know what it’s like to wake up with back aches and pains until you experience it for yourself, and our ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

If you’re having trouble standing, bending or sitting up due to pain, a back brace can help provide the support you need to ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Sometimes, my ears hurt during flights. Why does this happen and what can I do about it? When you fly thousands of metres ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...