Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

The second edition of the Al Shaqab League kicked off to a thrilling start at the renowned Longines Indoor Arena in Al Shaqab ...

On average, the optimal portfolio, which is rebalanced monthly, produces 50% more retirement wealth than a balanced fund and 39% more than a TDF. And this extra wealth translates into higher ...

Despite record-breaking car prices, December offers the best deals for buyers in the U.S. With significant discounts and ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Fact checked by Nick Blackmer Physical activity can help you fall asleep faster and sleep better—but timing matters.

In recent months, yet another Gen Z trend has hit TikTok - and this time, it's 'sleepmaxxing' - but obsessing over your sleep ...

New research has shown how the squirting cucumber achieves efficient seed dispersal through a pressurized launch system, providing insights for bio-inspired applications. A new study led by the Univer ...

David Blanchett, the head of retirement research for PGIM DC Solutions, said he's written about some of the same concepts covered in the authors' paper, Beyond the Status Quo paper. Read Investment ...

Donald Trump has promised to secure a just peace between Russia and Ukraine in his second term. His success or failure will ...

Aryna Sabalenka takes every step to be the best player possible, including hiring a data analyst to provide her with vital ...

It is such an honour and a privilege to have been asked to give this 80th birthday lecture in celebration of a most ...