To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Winter's harsh conditions can severely dry your skin. Natural oils, like argan, rosehip, squalane, marula, and jojoba, offer ...

Technically a wax ester, jojoba oil closely resembles the skin’s own oils. It’s lightweight and suitable for all skin types, ...

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to ...

Coconut oil is a very versatile choice for skincare and has multi-purpose benefits used for skin and hair, particularly in ...

Algae cooking oil contains more healthy omega-9 fatty acids than other types of cooking oil and is environmentally friendly. There’s very little scientific research on the potential risks or ...

The biggest benefit of sesame seed oil is that it can encourage hair growth. “It’s packed with omega-3 and omega-6 fatty ...

“Sesame seed oil contains a lot of oleic acid, a monounsaturated omega-9 fatty acid,” Scandizzo says. “Oleic acid is an excellent emollient, meaning it helps to soften and smooth the hair ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

There was plenty of olive oil, high in omega-9, but also a good amount of omega-3 fatty acids from foods like fatty fish, walnuts, and flaxseeds. Still, Dr. Artemis Simopoulos, former chair of the ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...