To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.
Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.
Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...
Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one way ... here are three benefits. The antioxidants in omega-3s protect cell membranes, including those around ...
Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...
Consuming adequate amounts of omega-3 fatty acids from food sources can help offset the need for obtaining the nutrients from ...
“There have been previous reports about the potential benefits of omega-3 and omega-6 fatty acids in reducing cancer ... With an average follow-up period of 12.9 years, the researchers ...