To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

“Overall, both raw and roasted pistachios are a healthy choice, as long as you watch the quantity,” says the doctor. 30 grams ...

DHA Omega-3 Supplements from Canola Health Canada has Approved Nutriterra DHA Canola as an ingredient in dietary supplements ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Nuts have long been celebrated for their nutritional benefits, from improving cardiovascular health to fighting inflammation ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Winter's harsh conditions can severely dry your skin. Natural oils, like argan, rosehip, squalane, marula, and jojoba, offer ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...