Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Flax seeds have gained popularity in recent years as a superfood due to their high content of omega-3 fatty acids, fiber, and ...

Digestive issues: Eating too many walnuts can cause digestive discomfort, including bloating, gas, or diarrhea due to their high fiber content. Weight gain: Walnuts are calorie-dense, and excessive ...

Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Dry, chapped lips can stem from dehydration, allergies, nutritional deficiencies, or medications. Regular moisturizing, ...

Ahram Online explores various diets and delves into the pros and cons of using insulin therapy in dietary practices.

Employees at a local hospital in North Charleston gathered Thursday to support one of their patients undergoing treatment.