Ditch the blanket, not your workouts: 5 simple tips to manage weight this winter ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Healthy hair, skin, and nails are often external reflections of overall health, and proper nutrition plays a significant role ...

An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

A study reveals the link between diet and brain aging– primarily dementia Read on to know key findings with expert insights ...

It's called the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It's already been ...

Abdominal cramps and muscle pain can stop life in its tracks, making the most banal daily activities feel like Herculean ...

Abdominal fat is a common problem that affects many people and can be related to various health problems, such as heart disease and diabetes. Although there is no miracle food that ...

Popular cooking oils used in ultra-processed Western diets may be causing a surge in colon cancer cases, a new US government-led study has shown.

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

From eczema and psoriasis to arthritis and Parkinson’s, the appearance of our hands can tell us a lot about the state of our ...