While fish oil has been known for its health benefits for long, new research suggests that omega-3 fish oil supplements could ...

Sara Tendulkar's latest foodie binge looked vibrant and wholesome. Take a peek at some of the treats she savoured.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

The holidays are all about making memories, and there’s no better way to feel your best than with a little extra glow.

Packed with omega-3 fats, fibre, and other plant compounds, flaxseed can do wonders for your health. Here are the benefits ...

Spend at least 15-30 minutes in the sun between 10 AM and 3 PM, when UVB rays are most effective. Expose arms, legs, and face ...

Egg yolk and white have equal protein One surprising fact about eggs is that both the yolk and the white contain ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.