From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

In a recent Threads post discussing hope for 2025 and climate solutions, billionaire Bill Gates declared that he now prefers ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...