Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

While not all fruit skins are edible—some may be too tough or bitter—there are many fruits where the skin is not only safe to ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

The researchers suspect that long-term declines in plant quality may be a largely unnoticed factor in falling animal ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Adding seasonal fruits to your everyday meals is easy. Begin by choosing a rainbow of colors for maximum nutrient diversity.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Discover the amazing health benefits of papaya from boosting immunity to fighting aging and learn how to choose the perfect fruit every time.

We’re starting off with an obvious one, use your Apple Watch to record a workout. Using an Apple Watch to track and record ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.