You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Because of the size difference, you might be tempted to buy a dozen jumbo eggs instead of the regular ones. But will you ...

Let’s find out… Why are egg yolks a concern? Over the years, we have heard good things about eggs and why one must consume ... discard the yolk to reduce calories or avoid a spike in ...

Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of ...

Malnutrition and poor dietary diversity remain significant challenges for children in Ethiopia, despite the country’s large livestock population, a study highlights. The study, led by a team of ...

A week's worth of quick, healthful meals for budget-minded families ...

One egg contains roughly 75 calories. It has 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium, and 210 milligrams of cholesterol.

Unlike eggnog, its dairy and rum relative, the Tom and Jerry is served hot, made with either boiling water or hot milk.