Make this berry protein shake without protein powder in 5 minutes for an easy shake that tastes just like Erewhon's collagen ...

A report designed to inform the new Dietary Guidelines for Americans makes few – but important – recommendations on dairy ...

The brand started off in the early 1980s as a non-profit organic ... Greek-style rather than Greek yogurt. Its 12 grams of protein (per 5.3 ounces) come from milk protein concentrate and whey ...

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

Complete proteins typically come from animal sources like meat, dairy ... healthy scoop of non-fat cottage cheese." Snack ...

They listed how frequently they consumed milk, whether it was fermented or non-fermented, and the quantity of milk consumed. The blood plasma analysis measured 276 protein biomarkers. The goal was ...

From butter’s best year on record to ice cream’s worst, here are the main takeaways from the latest US annual dairy ...

Digging deeper into milk ... scoop of non-fat cottage cheese." Snack time is also an excellent chance to up your protein intake. "For snacks, I like easy grab-and-go options. Greek yogurt with ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Women consuming more than 300 milliliters of nonfermented milk daily showed higher risks of ischemic heart disease and heart attacks. However, fermented products like yogurt and sour milk ...