Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

Sugar and sweeteners are deemed healthier alternatives to regular sugars. However, research has linked them to adverse health ...

Living with diabetes often requires navigating a variety of dietary restrictions to maintain stable blood sugar levels. While ...

The warm, spicy scent of freshly baked gingerbread marks none other than the start of the holiday season. It’s the time of the year to lean into the childhood nostalgia of decorating, and treating ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

By: Dr. Gene Dorio What if you knew drinking egg nog would not affect your blood sugar? What if you knew eating a salad ...

1. Great for Digestion: Dates are packed with fibre, which keeps your digestion smooth and prevents bloating or constipation.