This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...

One cup of unsalted butter or coconut oil, three-fourth a cup of peanut butter, half a cup of milk, a pinch of sea salt, one tablespoon of vanilla extract, and roasted peanuts.

By: Dr. Gene Dorio What if you knew drinking egg nog would not affect your blood sugar? What if you knew eating a salad ...

As with other kinds of baked goods, flour, butter and eggs are the foundation of gingerbread, Phipps says. Gingerbread’s sweetness (by way of molasses or brown sugar) is balanced by a blend of warm, ...

Sugar and sweeteners are deemed healthier alternatives to regular sugars. However, research has linked them to adverse health ...

Living with diabetes often requires navigating a variety of dietary restrictions to maintain stable blood sugar levels. While ...

1. Great for Digestion: Dates are packed with fibre, which keeps your digestion smooth and prevents bloating or constipation.

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.