Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

From alternative protein developments, increased sustainability-focused initiatives, sugar reduction mandates and more, we ...

Navigating the world of vegan chocolate seeking the most balanced bar can seem like searching for a needle in a haystack. So ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Soy milk has long been a popular plant-based alternative to cow's milk, but you may not know of its heroic role in the first ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

The FDA this week updated its definition of 'healthy,' which means packaged foods must have a certain amount of nutrients ...

As the popularity of plant-based eating continues to rise, protein sources from the plant kingdom have flooded the food ...

Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that means ...

Fermented dairy, positioned as a gut health-boosting superfood, is likely to continue to trend. Kefir – a global market ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...