This is how long it should take to fall asleep, according to a doctor. Plus why you shouldn't panic if it takes you 20 ...

On their website, the mental health experts at Priory say that the main differences between panic attacks and anxiety attacks ...

Jodie Hill, 36, thought her career was over after being signed off work with stress. Instead, she became a CEO with a focus ...

If you thought that anxiety attacks and panic attacks were the same thing ... Anxiety attacks are a bit more extended than this. While they can range from mild to severe, they can become more ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

December means never-ending holiday parties, making us let loose, eat, and drink to our heart’s content. Here are ways to ...

"I couldn't sleep ... said panic took over him again, this time at night. "It turned out that all the stress made my heart pound," he told the broadcaster. "That gave me a panic attack, which ...

Cyrus, who kicked off the night ... revealed during a pause that she had confided in her longtime drummer, Stacy Jones, about feeling overwhelmed. “I thought I was having a panic attack ...

Nighttime awakenings are common. One survey of 2,000 American adults found only 10 per cent reported never waking in the ...