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Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

A public consultation has been launched to update Malta’s Noise Action Plan under the EU Environmental Noise Directive ...

Going to bed too early or tossing and turning in bed when you can’t sleep perpetuates insomnia because it counteracts the biological drive for sleep, Davidson said. The pressure to sleep needs to be ...

Many people need sleep aids to help them relax before bed. While some people tense up at the sound of someone whispering or ...

In our fast-paced world, where stress and anxiety often take center stage, finding a good night’s sleep can feel like an ...

The Hatch Restore 2 comes TikTok-approved, but is the trending sunrise alarm clock worth the hype? We tested it to see ...

While the hOmeLabs Sunrise Alarm Clock doesn’t claim to combat seasonal affective disorder (SAD) as other sunrise lamps do, ...

These are the best sunrise alarm clocks to help you manage your sleep schedule this winter. Check out our top picks.

THIS little-known “alpha bridge” technique is meant to successfully help you fall asleep on planes. Planes are often ...

In recent months, Pyongyang has escalated its provocations, including missile tests and sending trash-carrying balloons ...

According to Jessica Meers, a psychologist who specializes in treating insomnia, cortisol, a hormone that plays an important ...