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So, head on over to the weight bench, grab a pair of dumbells, and give this ‘ultimate weight bench workout’ from MiraFit a go. If you’re regimented, you should be able to fire through this workout in ...

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"Meaning if you line up on there for, say, incline rows or preacher curls, it may slip. I find it works best for me for bench ...

Sit on the weight bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.

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