Live longer with your plate! A 36-year-long JAMA study reveals that following the Harvard Diet can lower risks of cancer, ...

Instead, gently encourage them and keep trying. Teach kids about the importance of balance by dividing their plate into sections. The USDA’s MyPlate guidelines are widely used for teaching portion ...

For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines ...

“By keeping those foods in mind, you can better organize your plate to model the USDA’s MyPlate recommendations, which organizes half of the plate with colorful fruits and vegetables and fills the ...

Family and friend get-togethers, massive meals, football, office parties, gift-giving and all things festive come with the ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

With Thanksgiving in our rearview mirror and winter holidays approaching, we have entered one of our most cheerful times of ...