SPOKANE, Wash. - As Thanksgiving approaches, many people are looking for ways to make their holiday meals a bit healthier. A ...

I always enjoy the pies, cakes, casseroles, and mashed potatoes piled high on my plate. But this year ... which I compared to the actual nutrition information on the back of the package.

Believe it or not, there’s actual science behind your toddler’s snack obsession—and it starts with intuitive eating.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

As an author and nutrition coach, Jill has worked with adults ... Healthy Snacking with MyPlate. U.S. Department of Agriculture: FoodData Central. Egg, whole, cooked, hard-boiled.

These eight no-frills Italian restaurants in Illinois are perfect for enjoying traditional dishes in cozy settings. From ...

In a world of fast food and trendy pop-up restaurants, the Northwoods Supper Club stands as a testament to the enduring power of good food, good company, and good old-fashioned Midwest hospitality. It ...

Incorporating 30-40% millets into daily cereal intake is recommended, due to their rich fiber content and essential nutrients that benefit gut health. 'My Plate for the Day': The concept of "My Plate ...

Frugal meal planning is one of the best ways to save money on your grocery budget. We have compiled some great tips and ...