Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Keep your cool this holiday season with these tension-taming moves. Shopping, cooking, house guests—the holidays are a time ...
Outside writing, she enjoys reading, painting and trying out new cuisines. Nasha is a Managing Editor for CNET, overseeing ...
Many parents choose sleep training to get their babies to sleep through the night. But the evidence supporting it is flawed ...
Eddie Ratcliffe, one of two teenagers convicted of the murder of 16-year-old Brianna Ghey, has had a bid to challenge the ...
Other ways include rocking your baby gently or going for a walk, holding your baby close to your shoulder or chest, engaging ...
Holiday shopping is in full swing. No matter who you're shopping for, our gifting experts have uncovered the best Christmas ...
Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.
A uniquely multifaceted talent, Michael Diamond’s unforgettable ‘jazzed electronic’ sound is informed by a spectrum of ...
Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...
When the test returned some unexpected results, Chris called BBC Radio 4 programme, Sliced Bread, wondering how accurate they ...