A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?
The Olympian dedicates most of his retirement to mental health advocacy—and keeping his own mental wellness in check.
Although individuals can quickly experience the effects of stress on their mental well-being, their physical health is also ...
While nearly everyone enjoys music, it's more than a passing interest for some. Music lovers derive great enjoyment and inspiration from listening to, playing, or even creating their own music.