Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under ...

More than 150,000 people live with Parkinson's in the UK with the main symptoms being tremors, stiffness and muscle cramps ...

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Combatting cold weather effects requires staying active, warming up properly, dressing warmly, hydrating adequately, and ...

From proper hydration to including probiotics, check out the natural ways to lower high uric acid during winter.

WELSH rugby legend Geoff Wheel has died aged 73 after a battle with Motor Neurone disease. Wheel was an iconic figure of the ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...