Muscle and Fitness Hers on MSN9mon
Tips for Women To Help Overcome Hormonal Hurdles In Building Muscle
The answer to why men reap faster fitness results compared to women isn’t hard to figure out: hormones. “While testosterone ...
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Malia Frey, MA, CHC, CPT
Muscle and Fitness Hers, GetHealthyU, WorldLifestyle, ZLivingTV, and MyFitnessPal. Malia works with physicians, registered dietitians, behavioral health specialists and fitness professionals to ...