The 'zero-gravity' sleeping position has been described as a 'miracle' by sleep experts as it can improve the quality of your ...

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

A surgeon has reacted to a video of a woman trying to soothe her sore legs, urging people that they should mention the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A DARTS star who was forced to withdraw from the World Darts Championship has been diagnosed with GBS Guillain-Barré syndrome ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

A 52-year-old gentleman, who had been suffering from severe stiffness and difficulty walking for months, has shown a ...

Stiff Person Syndrome is a rare neurological condition characterised by severe stiffness and muscle spasms, particularly in ...