There were no significant differences in other tests. Conclusions Our research showed that figure skaters who experienced LBP had tightness of anterior and lateral hip muscles such as the Tensor ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking ...

Thus, subjects with body mass index (BMI) (less than 19 or more than 24) were expected to have confounding factor of skin/subcutaneous tissue thickness on the muscle tightness measurement and were ...

Thus, tightness reduction in different muscles may contribute to improvement of internal rotation ROM. Additionally, this phenomenon could be associated with muscle anatomical structures.

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...