Arthritis pain can become unbearable in winter, here are the top 7 proven lifestyle changes shared by renowned ...

As winter rolls in, it brings cozy nights and fun in the snow, but for those with joint pain, it can also mean extra ...

From proper hydration to including probiotics, check out the natural ways to lower high uric acid during winter.

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

If you’ve been dealing with persistent pain limited mobility, or are simply looking for a way to take better care of your ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

The muscle pain that you experience after pushing your limits is called delayed-onset muscle soreness, or DOMS. While it’s ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.